The expert panel of leading ophthalmologists was holding a discussion at the ninth edition of the series themed – Eye Health Care and Online Practices During COVID-19
Suggest working for 20 minutes before a screen and then taking a 20 second break to not get affected by Computer Vision Syndrome
India conducts more cataract surgeries than US, Europe and China combined at a fraction of the cost
New Delhi, 16 October 2020: The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India concluded the ninth edition of the ‘Illness to Wellness’ series themed webinar on ‘Eye Health Care and Online Practices During COVID-19’. The event saw an elite panel of leading ophthalmologists, hold an active dialogue on eye care during COVID-19 and best practices for eye health during long hours of screen time.
Supported by the hygiene brand SAVLON, the programme, an innovative and comprehensive approach to cascade awareness through wellness campaigns to address preventive healthcare management and to promote health, hygiene, and well-being of people, the webinar saw renowned panelists speak at length on how India has taken great strides in raising awareness about eye care health across the country through eye-checkup camps over the years and have been able to educate the population about curable eye conditions such as cataract, refractive surgery, diabetes retinography and others, however, the country still has a long way to go.
Highlighting on the issue, Padma Shri Prof (Dr) Mahipal Singh Sachdev, Chairman & Medical Director, Centre for Sight and President of All India Ophthalmological Society said, “If we look at penetration of mobile phone, it is over a billion which means almost everyone in the country owns a mobile phone. However, around 25%-35% of population needs simple glasses for vision and only about 50% of them actually wear. This is a disconnect created due to lack of awareness. It should be well established that after a child is born, after it is one year old and for every year it is in school, it should undergo eye checkups and wear glasses if needed. If you need glasses for refractive error correction and do not wear it then it can affect your performance in school and college. Awareness needs to be increased as it is only in India that the largest cause of blindness is cataract, a completely reversible disease.”
Shedding light on India’s advancement in ophthalmology, he further added that India currently conducts more cataract operations than US, Europe and China combined, and they do so at a fraction of the cost charged globally. This advancement is also leading to a reverse brain drain where doctors are coming to India to train in ophthalmology.
Padma Shri Dr. RV Ramani, Founder and Managing Trustee of Sankara Eye Foundation adding to the discussion said, “The awareness has picked up in comparison to what it was 20-30 years back especially in rural India. We had to go and convince them that they are in safe hands and that it is a safe procedure and also speak of diseases that are curable. Though urban people had awareness they were not aware of specific conditions like glaucoma and diabetes retinopathy. People need to know that these conditions when checked early and treated appropriately can be effectively resolved.”
He further cautioned that COVID-19 should not be a reason for patients to postpone their checkups and eye surgeries as eye hospitals are taking all precautions to keep patients and caregivers safe. He emphasized that patients should not delay checkups for glass correction, routine glaucoma checkup, cataract, and others in fear of entering hospitals as it can adversely affect their conditions.
Commenting on the phenomenon of increased screen time, Dr Saurabh Choudhry, CEO & HOD, ICARE Eye Hospital & PG Institute, explained how Computer Vision Syndrome impacts those working before screens for long hours said, “Computer Vision Syndrome is a new type of disease that has started to take shape as more and more people started working in front of computers and felt symptoms like redness, irritation, difficulty in focusing and others. For professionals we suggest that you take a break every 20 minutes for about 20 seconds and look at something 20 feet away. This will relax the muscles and then they can start working again. You can also opt for automated methods where the screen goes dark every 20 minutes and you are forced to take a little break. This will enhance blood circulation to the eyes, neck and back so everything is taken care of by following the 20-20-20 rule. Other factors like lighting of the room, position of the body, quality of the computer screen and others also need to be taken care of.”
Dr GV Divakar, Managing Director, Divakars Speciality Hospital and Asian Research & Training Institute for Skill Transfer, elaborating on how increase of screen time during the pandemic is occurring in both children and adults due to online classes and work from home respectively, said, “Prolonged exposure to screens can lead to developing symptoms of Computer Vision Syndrome where patient gets headaches, redness etc. When you look at the screen for too long, the blinking rate reduces and can lead to symptoms of dry eyes. To avoid that, we should reduce the duration of screen time, resolution of the screen and can also use supplements like eye drops.”
He also added that use of online devices such as phones and laptops have significantly gone up during the pandemic by almost 75% but this needs to be controlled as normal screen time should be maximum 30-35 minutes at a stretch. It is advisable that teachers take classes for 30-35 minutes and then give a gap of 15 minutes before resuming classes.
Anil Rajput, Chairman, ASSOCHAM CSR Council added to the discussion by speaking on best practices to keep our eyes protected said, “It is extremely important that we avoid touching the mucous membrane of our mouth, nose and eyes as any contamination on the surface of any object can easily pass on the virus through this mode. It has also been suggested that glasses provide a shield by protecting the eyes from any droplets that can enter through the eye.”
Dr Rajashekar YL, Founder Director, Shekar Eye Hospital who moderated the webinar by placing pertinent questions before the panelists and ensuring a fertile discussion said, “During COVID-19 many people have had the wrath of neglecting non-COVID diseases so we saw a lot of patients getting into eye related problems because of the neglect. No body should lose vision because of the fear of going into a hospital or due to lack of awareness.”